{"id":142,"date":"2019-11-25T11:58:37","date_gmt":"2019-11-25T10:58:37","guid":{"rendered":"https:\/\/bassibey.net\/en\/?p=142"},"modified":"2021-12-07T16:41:36","modified_gmt":"2021-12-07T15:41:36","slug":"relay-races-with-cones","status":"publish","type":"post","link":"https:\/\/bassibey.net\/en\/relay-races-with-cones\/","title":{"rendered":"Relay races with cones"},"content":{"rendered":"<p>[vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills<\/h2>\n<h3>Slalom<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<br \/>\n<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Work simultaneously on movement speed and balance.<\/span> <\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Development of proprioception and racket control (The Pancake griddle).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Make the child acquire independence and make him perform several tasks at once to enable him to sectorise his actions (The Scale).<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>6 cones (or 6 stakes).<\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Rackets, foam balls and goggles for each child.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Put 6 cones (or 6 stakes) in the playing area, each one meter apart.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The floor being slippery, the child evolves into socks.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child goes back and forth as fast as possible in side strides<\/span><\/span>.<\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Move cones away from each other (easier) or closer (harder).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Add a target to aim at the end of the trip.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Combined with a work of the upper limbs (The Pancake griddle, The Scale, &#8230;).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">In dual race or relay.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills<\/h2>\n<h3>Hurdle race<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Work simultaneously on movement speed and balance.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Development of proprioception and racket control (The Pancake griddle).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Make the child acquire independence and make him perform several tasks at once to enable him to sectorise his actions<\/span><\/span> (<span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">The Pancake griddle<\/span><\/span>).<\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>6 cones.<\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Rackets, foam balls and goggles for each child.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Put 6 cones in the playing area, each one meter apart.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The floor being slippery, the child evolves into socks.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child goes back and forth as fast as possible, <span class=\"\" title=\"\">always passing the same leg over each cone<\/span><\/span><\/span>.<\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Move cones away from each other (easier) or closer (harder).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Make sure there is enough space between the cones to keep the child&#8217;s rhythm.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Combined with a work of the upper limbs (The Pancake griddle)<\/span><\/span>.<\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">In dual race or relay.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills<\/h2>\n<h3><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Relay with balls<\/span><\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Development of precision and of movement speed with a task to be completed at the end of the race.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Have the child acquire independence and make him perform several tasks at once, to enable him to sectorize his actions (the Boiled egg combined with the Chinese hat).<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>5 cones, <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">5 balls, basketball or volleyball<\/span><\/span>.<\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">10 cups, 10 foam balls, 1 cup (Chinese hat) and goggles for each child.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Put 5 cones in the playing area, each one meter apart.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Let 5 balls on the ground, in the nearest corner.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The floor being slippery, the child evolves into socks.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child takes a ball and places it on top of the 1st cone and so on.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Move cones away from each other (harder) or closer (easier).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">In dual race or relay with 2 lines of 5 cups and as many foam balls (the Boiled egg combined with the Chinese hat).<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills<\/h2>\n<h3>Jumping<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Strengthening muscle tonicity and concentration.<\/span> <\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Support foot research, balance and mobility control.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>Goggles for the child.<\/li>\n<li>Jump course: 1 noodle for the start, 3 sets of steps (different heights), 1 lying cone, 1 basketball, 1 big plastic beach ball, 1 square cushion, 2 hurdles consisting of 2 cones with a relaxed rope, 1 balance cushion, 1 noodle for the arrival.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Build a varied jump course on the playground.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child evolves in shoes.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">The child cross over all the obstacles by jumping, except for the balance cushion.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Bounce a ball through the playing area to distract the child during his course (harder).<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Lower the height and size of the obstacles (easier).<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills<\/h2>\n<h3><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The race in eight<\/span><\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Strengthening muscle tonicity and concentration.<\/span> <\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Movements variation so the child is not limited and restrictive in his races of future player<\/span><\/span>.<\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>2 cones.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Put 2 cones each 1.5 m apart on the playground.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child evolves in shoes.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">The child performs loops as quickly as possible in side steps between and around the 2 cones, so as to draw an eight.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Move cones away from each other (easier) or closer (harder).<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Fine motor skills &#8211; Trajectories<\/h2>\n<h3>Race and throw<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]<strong>Educational objective<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Work on movement speed with a task to be completed at the end of the race.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Arm speed dosing and accompaniment of the ball.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li>1 cone and goggles for the child. Balls (squash, racketball, table tennis, tennis, pala, paleta, foam, etc).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]<strong>Action<\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Place 3 cones each 1.5 m apart in the front wall, install a base filled with several types of balls, 4 m behind the midline or the throwing line.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The children evolve in shoes, each one has a cone.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The child goes back and forth as quickly as possible between the base and the midline, from where he throws each ball (from below) towards his cone.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">When balls supply is exhausted, the child whose cone is the most filled, has won.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Evolutions<\/strong><\/p>\n<ul>\n<li>Throw with the non-prefered hand (harder). Use one type of balls (easier).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text] Fine motor skills Slalom [\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]Educational objective Work simultaneously on movement speed and balance. Development of proprioception and racket control (The Pancake griddle). Make the child acquire independence and make him perform several tasks at once to enable him to sectorise his actions (The Scale). Equipment 6 cones (or 6 stakes). Rackets, foam balls and goggles for each child. [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]Action Put 6 cones (or 6 stakes) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[18,15,17,16,12,27,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relay races with cones - Roland Bassibey - Squash Lessons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relay races with cones - Roland Bassibey - Squash Lessons\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text] Fine motor skills Slalom [\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]Educational objective Work simultaneously on movement speed and balance. Development of proprioception and racket control (The Pancake griddle). Make the child acquire independence and make him perform several tasks at once to enable him to sectorise his actions (The Scale). Equipment 6 cones (or 6 stakes). Rackets, foam balls and goggles for each child. [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]Action Put 6 cones (or 6 stakes) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/\" \/>\n<meta property=\"og:site_name\" content=\"Roland Bassibey - Squash Lessons\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T10:58:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-07T15:41:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/squash.rolandbassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"roland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bassibey.net\/en\/#website\",\"url\":\"https:\/\/bassibey.net\/en\/\",\"name\":\"Roland Bassibey - Squash Lessons\",\"description\":\"Improve your Squash\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bassibey.net\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/bassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg\",\"contentUrl\":\"https:\/\/bassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg\",\"width\":2000,\"height\":1180},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#webpage\",\"url\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/\",\"name\":\"Relay races with cones - Roland Bassibey - Squash Lessons\",\"isPartOf\":{\"@id\":\"https:\/\/bassibey.net\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#primaryimage\"},\"datePublished\":\"2019-11-25T10:58:37+00:00\",\"dateModified\":\"2021-12-07T15:41:36+00:00\",\"author\":{\"@id\":\"https:\/\/bassibey.net\/en\/#\/schema\/person\/9d78bdf9450e1ac7d740cc7d2f3073cb\"},\"breadcrumb\":{\"@id\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Relay races with cones\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bassibey.net\/en\/#\/schema\/person\/9d78bdf9450e1ac7d740cc7d2f3073cb\",\"name\":\"roland\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bassibey.net\/en\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb1e02fe82f544d55371cdd09212e267?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb1e02fe82f544d55371cdd09212e267?s=96&d=mm&r=g\",\"caption\":\"roland\"},\"url\":\"https:\/\/bassibey.net\/en\/author\/roland\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relay races with cones - Roland Bassibey - Squash Lessons","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/","og_locale":"en_US","og_type":"article","og_title":"Relay races with cones - Roland Bassibey - Squash Lessons","og_description":"[vc_row el_class=&#8221;gbs-lesson-item&#8221;][vc_column][vc_column_text] Fine motor skills Slalom [\/vc_column_text][\/vc_column][vc_column el_class=&#8221;gbs-lesson-item-block&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]Educational objective Work simultaneously on movement speed and balance. Development of proprioception and racket control (The Pancake griddle). Make the child acquire independence and make him perform several tasks at once to enable him to sectorise his actions (The Scale). Equipment 6 cones (or 6 stakes). Rackets, foam balls and goggles for each child. [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-8&#8243;][vc_column_text]Action Put 6 cones (or 6 stakes) [&hellip;]","og_url":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/","og_site_name":"Roland Bassibey - Squash Lessons","article_published_time":"2019-11-25T10:58:37+00:00","article_modified_time":"2021-12-07T15:41:36+00:00","og_image":[{"width":2000,"height":1180,"url":"https:\/\/squash.rolandbassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"roland","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/bassibey.net\/en\/#website","url":"https:\/\/bassibey.net\/en\/","name":"Roland Bassibey - Squash Lessons","description":"Improve your Squash","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bassibey.net\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#primaryimage","inLanguage":"en-US","url":"https:\/\/bassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg","contentUrl":"https:\/\/bassibey.net\/en\/wp-content\/uploads\/sites\/2\/2019\/11\/201609court-squash.jpg","width":2000,"height":1180},{"@type":"WebPage","@id":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#webpage","url":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/","name":"Relay races with cones - Roland Bassibey - Squash Lessons","isPartOf":{"@id":"https:\/\/bassibey.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#primaryimage"},"datePublished":"2019-11-25T10:58:37+00:00","dateModified":"2021-12-07T15:41:36+00:00","author":{"@id":"https:\/\/bassibey.net\/en\/#\/schema\/person\/9d78bdf9450e1ac7d740cc7d2f3073cb"},"breadcrumb":{"@id":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/squash.rolandbassibey.net\/en\/relay-races-with-cones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Relay races with cones"}]},{"@type":"Person","@id":"https:\/\/bassibey.net\/en\/#\/schema\/person\/9d78bdf9450e1ac7d740cc7d2f3073cb","name":"roland","image":{"@type":"ImageObject","@id":"https:\/\/bassibey.net\/en\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/eb1e02fe82f544d55371cdd09212e267?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb1e02fe82f544d55371cdd09212e267?s=96&d=mm&r=g","caption":"roland"},"url":"https:\/\/bassibey.net\/en\/author\/roland\/"}]}},"_links":{"self":[{"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/posts\/142"}],"collection":[{"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":20,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/posts\/142\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bassibey.net\/en\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}